ASHE - Australasian School of Human Ecology...

.....because we are human

Basic standing poses as described by B.K.S.Iyengar. These asanas are used in every warm-up in Dojo Training. For beginners do not hold the pose for more than five seconds. If you become interested in this form of Yoga you may like to look for Iyenga's text entitled "Light On Yoga"